Think of coaching as a way to build on a foundation for health and wellness! Coaching addresses the whole person, not just the different elements of fitness or nutrition training. Coaching gets under the surface to discover why you feel unhealthy, what behaviors led to the problem, what daily life obstacles are in the way and how you can make lasting behavior change. As a wellness coach, I will help you create awareness by asking questions, discovering the root cause and providing you with the tools, options, and strategies to support you in your wellness goals.
