Pilates Reformer Classes 

The reformer offers all the famous benefits of Pilates including strength, coordination, flexibility, and balance. Further benefits include improved posture and efficient movement, and for many, relief from back pain associated with physical imbalances. Pilates builds amazing strength in all muscles including the muscles of the core, back, and legs. Physical benefits include tones abs, strong backs, and strong buttock and thighs.

 

Pilates Mat Classes (Small Group - 4 people)

Grab 3 friends and practice Pilates in a small group setting. Pilates classes are specific to the level of the participants (beginner, intermediate, advanced). You'll learn all of the fundamental Pilates movement techniques in Pilates mat classes. including neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, working with oppositional energy - all are integral to Pilates mat work. Price is for 6 weekly classes/per person. Days and times are specific to your needs.

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Personal or Small Group Yoga Training

Do you wish to enhance your practice through more individual attention and support? If so, personal or small group yoga training is a way to get out of the busy studio and advance your practice at a much faster rate. Sessions of 8-10 weeks will allow you to progress to poses not often taught in the main stream yoga classes and will allow for proper technique and reduced risk of injury.