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Holistic Nutrition & Wellness Coaching 

Specialties
 
  • Digestive wellness
  • Eating disorders
  • Mental health and nutrition
  • Health Coaching 
  • Food allergies & intolerance 
  • Elimination diets
  • Healthy cooking / meal planning
  • Diet and detoxification
  • Menopause & hormonal imbalances

As a Holisitic Nutritionist focused on the connection between the body and mind; I can support you in your journey to a healthier, happier you through uncovering and supporting any of the following concerns. 

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Food

  • Menu planning, Cooking/Vegetarian cooking/ Gluten and dairy-free cooking, Raw Foods

  • Understanding food product labels

  • Blood Type Diets and Metabolic Typing 

Women's Health

  • Hormone health

  • Menopause

  • Fertility, Pregnancy

Weight Management

  • Weight loss

  • Eating habits

  • Fitness/ balanced lifestyle

  • Meal Planning, Recipe Modification

Mental Health Issues

  • ADD/ADHD/Autism

  • Addictions

  • Depression

  • Fatigue/Stress/Sleep solutions

  • Memory

  • Migraine headaches

  • Alzheimer's

 

Supplements

  • Vitamins/Minerals

  • Probiotics/Prebiotics

  • EFAs

  • Assessing quality

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Detoxification

  • Candida

  • Parasites

  • Cleansing

Physical Health Issues (not all listed)

  • Adrenal fatigue

  • Allergies/ Food sensitivities

  • Digestive disorders/Inflammatory bowel disease/ Crohn's /Colitis/IBS

  • Arthritis/Bone health

  • Cancer

  • Cholesterol

  • Colds and flu

  • Hypertension

  • Hypoglycemia / Diabetes

  • Hypo-Hyper thyroidism

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