Grab 3 friends and practice Pilates in a small group setting. Pilates classes are specific to the level of the participants (beginner, intermediate, advanced). You'll learn all of the fundamental Pilates movement techniques in Pilates mat classes. including neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, working with oppositional energy - all are integral to Pilates mat work. Price is for 6 weekly classes/per person. Days and times are specific to your needs. Chose either Dave or Theresa for your private yoga training.
