Health Happens
Meet Theresa,
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As a Certified Holistic Nutritional Consultant, Certified Personal Fitness Trainer, Fitness, Pilates, & Yoga instructor, Theresa understands the importance of a healthy body and a healthy mind. She takes a holistic approach to Nutrition and fitness and deals with the whole person to help individuals achieve success through a lifestyle that supports the body, mind & spirit. This may include health/fitness coaching, support for eating disorders or mental health conditions, hormonal imbalances, digestive wellness and/or weight loss. Theresa stresses the importance of making lifestyle and nutritional changes that are long lasting in order to avoid the disappointment that comes with short-lived success.
Since everyone is biochemically unique, Theresa treats each person individually, offering recommendations specific to personal needs and goals. As health and lifestyle coaching is part of every session, she will make suggestions for lifestyle changes, meal plans, food choices and possible supplement to help you achieve your goals.
"Let food be thy medicine and medicine be thy food"
Meet Dave,
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Dave is certified Yoga teacher and Reiki practitioner working towards obtaining his Reiki Masters accreditation. He believes that the mind, body and spirit are intimately connected and that both yoga and Reiki has tremendous potential to balance and benefit anyone. Reiki encourages deep relaxation, a sense of well-being, and assists the physical body's own healing ability and allows you to operate more effectively and efficiently. Dave has seen this evidence first hand and accepts and enjoys the healing that Reiki supports and encourages in his life each day.
“Always bear in mind that your own resolution to succeed is more important than any other one thing.”
Abraham Lincoln